Vitality

Empowerment

Whole-Person Health

Evolve to Evolve envisions a future where every client feels empowered to make informed decisions about their health, supported by our commitment to Integrative Nutrition, education on the healing power of food, intentional care, and transformative holistic wellness events that bring people together. Everyone deserves to feel amazing and balanced within their body to live their best life.

Who We Are

We are an inclusive Wellness Company created with the intention of bringing more awareness, education, and resources to you- the most well deserved person. We stand on the foundation that everyone deserves the right to better health, and everyone deserves the right to be heard.

Through our coaching practices, wellness events, workshops, and online communities, we strive to provide and educate for our communities.

Our current offerings include Individual Coaching, Group Coaching, Food Education & Resources, Recipes, Movement and Breathwork.

@EVOLVEtoEVOLVE

View fullsize ••This year has been a journey—one of growth, challenges, and quiet moments of rediscovery. Though I always try to prioritize joy- it hasn’t always been easy. As we step into this season of gratitude, I’m reminded of just
View fullsize Today is World Diabetes Day, and it holds a special place in my heart. For over 2 years I’ve had the privilege to work with a remarkable child living with Type 1 Diabetes. πŸ’™ Type 1 Diabetes is unrelenting-It is a lifelong, chronic condition w
View fullsize I am at peace in my mind, anchored in my body, and aligned with the truth of my spirit. I am evolving with every breath, releasing what no longer serves me and stepping fully into who I am meant to be. I embrace the unfolding of my journey, trustin
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View fullsize SUNday Sunset Yoga & Sound Healing πŸŒ… 🧘‍♂️ Join me this Sunday, October 27th at the 80th St Lifeguard Tower in North Miami Beach - at 5:55 PM sharp (arrive early to get settled + w/ the sun setting sooner, we need to get going!) We’
View fullsize πŸ’‘Did you know that harmful chemicals like pesticides, fungicides, insecticides, BPA, and phthalates are everywhere—in food, beauty products, and cleaning supplies? These endocrine disruptors interfere with hormones that regulate mood, fertilit
View fullsize 🌿 Food is your first line of defense! 🌱 Before medicine, treatment plans, or supplements, it starts with the choices we make at every meal. Building a healthy gut microbiome, eating organic to reduce toxin exposure, choosing nutrient-dense foods,
View fullsize 🧠✨ It’s World Mental Health Day✨🧠 •Mental health is just as important as physical health. Taking care of your mind isn’t just a one-day event—it’s a daily practice that can improve every aspect of your life. πŸ’™ •
View fullsize •Rise up. Show up. For yourself, for your growth, for the life you’re building. β˜€οΈ There’s something powerful about the simple act of rising up each day and choosing to show up for yourself. It’s in these moments that we build
View fullsize Self-awareness is the foundation of true health. It’s the quiet knowing that arises when we tune in to our body and mind with curiosity, not judgment. It feels like peace in your bones, clarity in your thoughts, and balance in your energy. Whe
View fullsize Hello, October 🧑 Open your heart, soft and true, Spend your time on what calls to you. Choose your people, trust your pace, Show up daily, hold your space. In two weeks, you’ll feel the shift, In four, you’ll see your spirits lift
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View fullsize ✨ Listen to the whispers of your body. You are magic.✨ We only have one body to carry us through this life, so why not treat it with kindness and care? Each sensation, whether a gentle nudge or a persistent ache, is a message. It’s up to us to
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View fullsize πŸŒ… Join Us for Yoga & Sound Healing on the Beach! 🌊 🧘‍♀️ When: Tomorrow, 9/8 @ 5:55 PM πŸ“ Where: North Miami Beach, 80th St lifeguard tower. 🧘 Who: This is a community class, open to all! Tell a friend, bring a friend. πŸ’š Cost: Class is
View fullsize πŸŒ… Hello, September! September is here, a month of ‘reset’ for so many of us. As the days grow shorter and the nights stretch longer, we begin to settle into new routines. Whether it’s returning to longer workdays, kids heading bac
View fullsize Breathing- the one function you can do completely consciously or unconsciously. Let’s learn to breathe more consciously! It’s easy and the benefits are endless. What are the benefits of Somatic breathing? • Reduce Stress and Anxie
View fullsize -•What exactly is the Integrative Nutrition philosophy? ➑️ Swipe to find out! Next, visit our website to learn more www.evolvetoevolve.com πŸ€—
View fullsize - Begin - Change - Evolve - Flow - We are multidimensional beings living our own bio-individual human experience. π’―π‘œ π‘’π“‹π‘œπ“π“‹π‘’ π’Ύπ“ˆ π‘œπ“Šπ“‡ π’Έπ‘œπ“ƒπ“ˆπ“‰π’Άπ“ƒπ“‰ π“ˆπ“‰π’Άπ“‰π‘’ π‘œπ’» π’»π“π‘œπ“Œ. New beginnings happen when you make them happen. We stay evol