Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.

Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.

Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved.

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living.

It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.

Integrative nutrition first considers everything not found on your plate. We call this primary food, and it encompasses the many areas of our lives that impact our health and well-being, not just our nutrition. These include things like our environment, career, relationships, spirituality, social life, finances, education, and physical health. Integrative nutrition takes all of these non-nutritional components into account when determining what’s best for your health and diet.

While similar, holistic nutrition is just one aspect of integrative nutrition in practice. And integrative nutrition is the full realization of looking at all aspects of your health, not just nutrition.

Bio-individuality is the core concept of Integrative Nutrition’s wellness philosophy.

“Bio” refers to living organisms, and “individuality” refers to how we are all different.

Simply put, bio-individuality means that we are all unique, and it is recognizing and honoring our uniqueness that is the key to health and happiness.